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You show up. You put in the work. But somewhere along the way, you're plateauing. You might not be sure how heavy to go, whether you're pushing hard enough, or what to do when life gets in the way. Strength for Women is the answer to that.
Round 2 is coming.
The first group is nearly done, and the results have been impressive. Women hitting strict Pull Ups for the first time. PR's they didn't think were possible. And for some women, the program gave them structure, so that they got way more out of their training, and loved every bit of it.
We've had plenty of women asking about a next round. So here we are.
This isn't for beginners
Strength for Women is designed for women who already train but want to train smarter. You've got some experience under your belt. You know your way around a barbell. But you might be second-guessing your loads, feeling plateaued, or sensing there's more potential on the table that you're not reaching.
If that sounds familiar, this program is built for you.
What the program looks like
Before anything starts, you sit down with Coach Milo for a one-on-one intake. Goals, training history, injuries, lifestyle, all of it. From that point on, your training has direction.
The program kicks off with a seminar hosted by Coach Jeremy. Sleep, nutrition, lifestyle, recovery, everything that has part of the foundation.
Over 15 weeks, you train in a small group of like-minded women. Each week includes one coached group session on Wednesday evenings at 19:30 and two regular Strength classes at UnScared. The Wednesday session is where Coach Milo works with you directly, based on your intake, your goals, and where you are that week. The regular classes are where you build volume and put what you've learned into practice.
Throughout the program you're connected in a WhatsApp group with Coach Milo and the other women, for questions, adjustments, and support.
Halfway through there's a group check-in to review progress and adjust where needed. At the end, you re-test benchmarks, reflect on your goals, and close it out together with food and drinks.
What you walk away with
You get stronger. You understand how. And you leave with the tools to keep going, even when life, stress, or energy levels get in the way. A framework you can use for years, in class and on your own.
Why this is worth it
Strength for Women sits right between a personal training trajectory and your regular classes. You get the structure, the personal attention, and the programming of PT, without leaving the group energy that makes training fun and pushes you further than you'd go on your own.
The details
Wednesday evenings at 19:30. 12 spots. €450 on top of your regular membership.
Want to be the first to know when sign-ups open? Put your name on the waitlist by clicking HERE.
Questions? Reach out to Coach Milo at milo.plomp@live.nl
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