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You show up. You put in the work. But without the right guidance, it's hard to know how heavy to go or when to push harder. Strength for Women gives you both: real guidance, and a group of women who understand your journey.
Round 2 is out there
The results from the First Edition speak for themselves: women hitting strict pull-ups for the first time, PRs they never thought possible, and for many, a program structure that helped them get so much more out of their training and enjoy every bit of it.
So when so many of you started asking for a next round... here we are!
This isn't for beginners
Strength for Women is designed for women who already train but want to train smarter. You've got some experience under your belt, you know your way around a barbell, but you might be second-guessing your loads or sensing there's more potential on the table that you're not reaching.
If that sounds familiar, this program is built for you.
What the program looks like
- Before anything starts, you sit down with Coach Milo for a one-on-one intake. Goals, training history, injuries, lifestyle, all of it. From that point on, your training has direction.
- The program kicks off with a seminar hosted by Coach Jeremy. Sleep, nutrition, lifestyle, recovery, everything that has part of the foundation.
- Over 15 weeks, you train in a small group of like-minded women. Each week includes one coached group session on Wednesday evenings at 19:30 and two regular Strength classes at UnScared. The Wednesday session is where Coach Milo works with you directly, based on your intake, your goals, and where you are that week. The regular classes are where you build volume and put what you've learned into practice.
Throughout the program you're connected in a WhatsApp group with Coach Milo and the other women, for questions, adjustments, and support.
Halfway through there's a group check-in to review progress and adjust where needed. At the end, you re-test benchmarks, reflect on your goals, and close it out together with food and drinks.
What you walk away with
You get stronger. You understand how. And you leave with the tools to keep going, even when life, stress, or energy levels get in the way. A framework you can use for years, in class and on your own!
Why this is worth it
Strength for Women sits right between a personal training trajectory and your regular classes. You get the structure, the personal attention, and the programming of PT, without leaving the group energy that makes training fun and pushes you further than you'd go on your own. And that group is made up entirely of women who understand exactly what you're going through.
Join the program
Wednesday evenings at 19:30. 12 spots. €450 on top of your regular membership.
You have some questions? You'de like to join the program? Reach out to Coralie, our Community and Marketing Manager, at coralie@unscared.fitness.
