The bar muscle-up is one of those milestones that feels next level. It’s where skill, timing and control come together and suddenly, you’re flying over the bar instead of hanging under it.
Still chasing your first rep or want yours to feel smoother and more in control?
This workshop helps you understand the movement better, refine your timing and build the confidence to move with ease.
Coach Rutger will guide you through clear progressions and drills that help everything click.
You’ll work on:
- The right technique for each phase; from pull to transition to lockout
- Timing and coordination that make the movement flow
- Fixing common mistakes that break the rhythm
- Finding efficiency so every rep feels lighter and more natural
To join, you’ll need at least five strict pull-ups when fresh.
Already got your bar muscle-ups? We’ll take them to the next level working on rhythm, flow and consistency.
By the end, you won’t just get over the bar - you’ll know exactly how to make it feel good.