If you’ve got Fran circled on your calendar, this one’s for you. Butterfly pull-ups are all about speed, rhythm and efficiency aka the skill that takes you from “getting through” workouts to flying through them.
In this workshop, Coach Marre will help you master the timing, coordination and control behind the butterfly pull-up.
You’ll learn how to link your reps smoothly, keep tension through the swing and stay efficient even when your heart rate’s high.
We’ll break down:
- The technique and rhythm that make the movement flow
- Drills to build awareness and consistency
- Common mistakes (and how to fix them fast)
- How to transition from kipping to butterfly without losing control
To join, you’ll need at least 5 unbroken strict pull-ups or 10 unbroken kipping pull-ups.
Already doing butterflies? We’ll work on making them faster, smoother and more sustainable - just in time for your New Year’s Fran.
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