Kick off your Gymrace preparation with a focused training day designed to get you ready for what’s ahead.You’ll work through a series of targeted clinics to sharpen the skills you’ll need on race day; delivered together with our partner De Fysiofabriek and 23-time Dutch cross country skiing champion Anna van der Rhee.
Whether you’re racing solo or as a buddy team, this is your chance to check where you are at right now, improve key skills and get ready for the actual GYMRACE.
And YAY, non-members are very welcome to join!
Spots are limited, so don’t wait too long to sign up.
There’s 3 differentworkshops on the schedule and you can sign up for all of them and make a dayout of it!
1.) 80% GYMRACE: TEST YOUR FITNESS
Run (almost) the fullGYMRACE minus the Ski-Erg, sled push and final sprint.
Perfect for practicing pacing, transitions and strategy.
- Each heat includes a 25-min warm-up and briefing
- Cap: 1 hour 20 minutes
- 7 spots per heat (solo or buddy team)
- All levels welcome
Want the full experience? Combine it with the workshops below.
2.) WORKSHOP: SKI-ERGTECHNIQUE
Led by 23-time Dutchcross country skiing champion Anna van der Rhee.
- 45-min deep dive into pacing, technique & efficiency
- How to stay effective under fatigue
- Short practical workout to apply your new skills
- Starts at 9:00 / 9:45 / 11:00 /11:45
3.) WORKSHOP: RUNNING UNDER FATIGUE
Because running while tired = a whole different game
- Learn how to prep for compromised running
- Improve form, reduce injury risk & boost efficiency
- Hands-on drills + practical race-day tips
- Hosted by Carlien from Fysiofabriek
- Starts at 8:30 / 9:30 / 11:00
Cost = 1 credit per each workshop. Yes, you can sign up in the UnScared app for all three! (Just make sure you rest well and bring snacks.)
This is event is open to non-members too! They can sign up here: https://unscared.sportbitapp.nl/web/en/dropinplanner/kalender Spaces are limited.