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21
Dec
2025
2e Daalsedijk
15:00 - 16:45
Free! - offered as compensation for the cancelled classes this month.
Open for non-members
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This workshop helps you get more out of STR60 - whatever your current level is. We begin with a 30-minute lecture that answers the key questions behind effective strength training: How heavy is “heavy enough”? How many sets do you truly need? How do you pace your rest so you keep building strength instead of stalling? You’ll learn a simple decision-making framework you can use in every session. Then we take it straight onto the floor for a coached strength workout.
What you’ll learn:
- How to pick the right intensity for any strength movement; barbell, dumbbells, bodyweight or mixed.
- How to understand and respond to how your body feels that day, so your progress stays consistent.
- How to avoid plateaus by adjusting volume and rest in a smarter way.
- How to build strength in a way that’s progressive, sustainable and actually measurable.
- How these principles support STR60 workouts: more power, better mechanics under fatigue, and far less guesswork.
You’ll walk out knowing exactly how to make every strength session count.