A full afternoon of lifting heavy, testing limits and having fun. Strength Fest is a 5-hour individual competition organized by our Coach Cecily and for anyone who loves strength training. You’ll take on a mix of classic lifts and unexpected strength-based challenges, designed to test where you’re at and push you further. No complicated standards, no pressure to prep, just show up and bring what you've built in class.
WHAT TO EXPECT
- Individual competition from 12:00 to 17:00
- 5 workouts total: each with their own flavour of strength
- 3 workouts for all participants
- 2 final workouts for the top 6 men and women
THE LINEUP
- Workout 1: Groundhog Day. Sandbag squat ladder. Each athlete will have 4 intervals of 1 minute to perform 3 reps of a sandbag squat. You must complete the 3 reps successfully to move on to the next weight. If you complete 3 good reps at the final weight, you will continue with an AMRAP.
- Workout 2 and 3: Do you think we were going to reveal the workouts that easily? Join our WhatsApp group to play Sherlock Holmes while our Coach Cecily reveals a clue every week.
- Workout 4 and 5: These ones stay secret until the end, to spice things up a bit ;)
→ Scaling options available; intensity is earned, not assumed.
Whether you’re in it to win it or just want to test yourself, this is your chance to see what your strength is made of.