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Gravity has been working against you your whole life. Today you fight back.
This VrijMiWOD is dedicated to everything overhead. Overhead Squat, Shoulder Press, Snatch, Handstand Push Up - if it goes up, it's in. Expect your shoulders to have opinions about this tomorrow.
Cold 0% beer after. You've defied enough for one day.
Click here for the class of 16:30