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Every first Friday of the month we trade the regular WODs for something different. Less routine. More play. Still very much UnScared.
The March edition is coming and this one lands right in the heart of the CrossFit Open. We won’t reveal the theme just yet, but expect something that taps into the energy of Open weekend number two.
What to expect?
VrijMiWod is our monthly moment to shake things up. Some months it’s competitive, some months it’s creative, some months it’s pure play.
March will take its cue from the Open, but still carry that VrijMiWod twist: community, movement and a different kind of Friday workout vibe.
More details soon.
You can sign up through the app. And of course, we'll have a 0% beer waiting for you.