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Join us on June 13th for a 2k Row challenge! Each of the three 2k Row time slots features two parts: the first half focuses on the Fundamentals of Rowing technique, essential for optimal performance. Got the basics down? Treat it as your warm-up. In the second half, we race!
UnScaredian Timon de Boer and Coach Kenneth break down the technique that makes you faster and more efficient on the rower. Positioning, leg drive, pacing a 2K without blowing up in the first 500 meters. Then you put it all to work and race against the rest of the group, with all rowers connected to a shared screen, so you see exactly where you stand in real time.
And while this may soundlike an event-event, it is also just a really good workout that gets you a whole lot better at rowing - which shows up in WODs all the time anyway.
There's three 90 minutes slots and non-members are welcome as well.
Click here to join at 8: https://unscared.sportbitapp.nl/web/en/events/8234
Click here to join at 9:30: https://unscared.sportbitapp.nl/web/en/events/8235
Click here to join at 11: https://unscared.sportbitapp.nl/web/en/events/8236