Unfortunately, we haven't had quite as many sign-ups for StrengthFest this year as we’d hoped, so we’ve made a few changes to the event.
Instead of a full-blown competition, we’ll tackle three workouts together, with no official leaderboard or competition pressure: just a couple of hours of lifting, judging each other, and having some low-key fun together.
Athletes of all levels are welcome, so come join us for some lifting and good times!
The workouts are as follows:
1. Sandbag squat ladder. Each athlete will have 4 intervals of 1 minute to perform 3 reps of a sandbag squat.
Women:
20 - 40 - 60 - 80 kg
Men:
40 - 60 - 80 - 100 kg
2. Max duration Australian pull up hold. There will be three scaling categories allowing everyone to join.
3. 1-rep max barbell shoulder press.