.jpg)
New to training? Got questions? Want to feel more in control of how you move? Our Fundamentals Workshop is designed to help you move better, train smarter and get more out of every session
Whether you’re just starting out or want to revisit the basics with fresh eyes, this 2 hour workshop gives you the tools to build confidence and control in your training. We’ll break down key movements, cover common technique pitfalls and give you space to ask all the questions you might not get to during a regular class.
What to expect:
- Coaching on foundational movements (think: squats, deadlifts, pressing and pulling)
- Tips to improve range of motion, control and stability
- Guidance tailored to your level and needs
- A supportive setting with time for practice, feedback and meeting others on the same journey
For who?
UnScared members in their first 6-12 months of training.
Why join?
Because moving well feels good. And because when your technique is solid, you train safer, recover faster and progress more efficiently.
Bonus: you get to connect with others who are figuring things out just like you.