This weekend, Utrecht belongs to GYMRACE. Half the city is running sleds and chasing leaderboards. Good for them. But here, we're doing something completely different.
If you're done hearing about GYMRACE for five minutes, this one's for you. No running, no pacing, no transitions, no sled. We love a good GYMRACE prep as much as the next box, but the VrijMiWOD is the one place where we collectively agree to not care about it. Not even a little.
This is going to be an old school style CrossFit Workout, with dumbbells, barbells, strength and obviously: the rig.
Cold 0% beer included. Of course.
Click here for the 16:30 class
Click here for the 17:30 class
Click here for the 18:30 class