GYMRACE Survival Guide

Ready for GYMRACE? Don’t just wing it. Maybe you’ve done it before. Maybe this is your first time. Either way, GYMRACE isn’t something you just show up for and hope for the best. You’ll run, push, carry, row, sweat, breathe, switch. And you’ll want to do all that, without crashing halfway or wondering “wait… what’s next?” That’s where we come in!

We made you a guide. So you can train smart and race well.

The GYMRACE Survival Guide is everything we’ve learned from training, racing, and coaching dozens of athletes through it.

It gives you:

  • A simple 10-week prep structure
  • Running sessions you can combine with your current training
  • Tips for transitions, teamwork and pacing
  • What to eat (and when) in the lead-up
  • Recovery advice to get back on your feet
  • Bonus: sample GYMRACE-style workouts & meal ideas

So what’s in it for you?

Confidence. Clarity. And a race day that actually feels fun, because you know what you’re doing.
Whether you're going solo or with a buddy, this guide helps you:

  • Prep with purpose
  • Avoid common mistakes
  • Stay calm, focused and fast when it counts

Get the guide

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Train smart. Race strong. Recover right.
You’ve got this , now go get it.

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