journal

The short answers are: nothing, forever and never. However, that may not be the best way to convince someone to start with a CrossFit gym, or to stick with it. Even though it may be true, it does not really help to relieve some of the hesitation someone may have with starting.

In 1994, Henry Rollins published a legandary essay about the Iron and the Soul. Take your time to read it, chew on it and come back to it from time to time.