Breathing is an instinctive act that shapes everything from your athletic performance to your sleep, stress and self-confidence. Join Coach Roald to discover transformational breathing techniques you can use every day.
What you experience most at UnScared is often gasping for air, pushing through efforts that leave you breathless. But even outside the gym, you can notice your mind getting busy, your body getting tense, and needing a way to reset.
It's time to take a deep breath! Good news: Coach Roald is here to share his knowledge on transformational breathing techniques which you will be able to use in everyday life to feel calmer and more connected.
Breathing is an instinctive act we're rarely aware of, yet it sits at the center of how we approach not just effort, but every facet of our lives. From sleep, athletic recovery, muscle tension and endurance, to stress, emotional regulation, self-confidence, mental rumination, focus… and the list goes on.
What a conscious approach to your breath can bring:
→ More inspiration, clarity, and relaxation
→ A sense of peace and calm
→ Deeper connection to yourself
→ Closer touch with your heart and deeper emotions
→ More openness and authenticity, with yourself and others
Open to non-members
Up to 10 participants