Looking for a quick, full body workout that'll push your limits? This fast-paced, high intensity class is perfect if you're short on time. Expect to leave out of breath, but full of energy.
Build your conditioning, strength, and physique with functional movements. CF60 is our classic CrossFit workout, combining high intensity with technique practice. Find out just how much your body is capable of.
STRENGTH60 uses the squat, bench, and deadlift, combined with compound accessory work to get you strong. Walk out of each class a more powerful version of yourself.
Learn, improve, and excel in the Olympic lifts. 75 minutes of focused barbell training, with drills, technique work, and practice built to level up your performance of the Snatch and the Clean and Jerk.