Ready to race GYMRACE? Don't just hope for the best. You'll run, lift, push, carry, breathe and repeat. For 5K. With stations. Under fatigue. And you'll want to finish strong, not crawling.
We built you a plan. So you can train smart, race well, recover quickly and hold pace under pressure.
The GYMRACE Training Plan is 10 weeks of structured training that gets you race-ready. Built for this race. Built for your level.
What you'll get
· Confidence on race day. No more guessing if you've done enough. No more wondering if you trained the right things. You'll know you're ready.
· The ability to hold pace under fatigue. When the carries make your legs heavy, you'll still run. When the wall balls spike your heart rate, you'll recover fast and keep moving.
· A finish time you're proud of. Whether that's finishing without walking, setting a PR or competing at the front. The plan gets you there.
· Control when it get shard. You'll know how to manage effort. How to pace yourself. How to stay in control when things get uncomfortable. That's what sets you apart from everyone who just shows up and hopes.
Three levels. One goal: show up ready.
Pick beginner, intermediate or advanced based on where you are now. The plan meets you there and gets you where you need to be.
If you're a beginner: You'll build the fitness to finish strong without crashing halfway.
If you're intermediate: You'll target your weak spots and set a competitive time.
If you're advanced: You'll dial in race-specific speed and chase aPR.
Why this works
· It's specific to GYMRACE. Not a running plan with some lifting added. Nota CrossFit program with some running thrown in. It's designed for the exact challenge GYMRACE throws at you.
· It teaches you what matters. Managing interference between efforts. Recovering quickly between stations. Holding pace when workouts stack up. Staying controlled when your body wants to quit.
· It's built in phases. You'll build your engine first. Then push harder. Then dial in race pace. Then taper and trust the work. No guesswork. No wasted sessions.
What's next?
Once you've got your training sorted, check out the GYMRACE Survival Guide for race day tips, nutrition, recovery and the final 2-week countdown.
The Training Plan handles the fitness. The Survival Guide handles the rest.
Now, get the plan
Drop your email below. We'll send you the full 10-week training program.
Train with intent. Finish strong.
