Spoiler: You don’t need a gym. Or guilt. Just a bit of play, presence, and perspective.
Holiday coming up?
When a holiday is coming up, you wouldn’t be the first to wonder:
- “How do I keep moving while I’m away?”
- “How do I enjoy food without overthinking it?”
- “And what if I completely lose my rhythm?”
We have good news: if you’ve been consistent throughout the year, a couple of weeks of holiday rest, relaxation and desserts won’t undo your progress.
At the same time, if you do want to stay on course during your holiday, we have created a short, practical and zero-BS guide to help you enjoy the best of both worlds.
It’s a PDF, so very easy to download and keep on your phone, so you always have it with you. Whether you're on a beach, in the mountains or waiting for your espresso.
👉 Download the UnScared Holiday Survival Guide here
What’s inside?
- 9 ways to stay active without a gym (including a no-equipment WOD)
- How to enjoy your food without guilt (yes, even croissants)
- A digital detox challenge that actually makes sense
- Tips for getting back into training when you return without overdoing it
Plus: a simple checklist to remind you what actually matters on holiday.
Why you want this
Because while rest is powerful, so is momentum and a holiday can be the perfect time to explore your fitness in playful, creative and refreshing ways.
Because structure helps, even when you’re on the beach.
Because it’s easier to move, eat and rest with intention when someone’s done the thinking for you.
This guide gives you simple, no-nonsense tools to enjoy your holiday and stay connected to your fitness - on your terms.
Less overthinking, more doing.
Less pressure, more presence.
Ready?
👉 Download the Holiday Survival Guide
And if it helps you, inspires you, or gets you moving, please pass it on!
Tag @UnScared.Fitness on instagram or share it with someone who needs that little reminder:
You’re not falling behind. You’re living.
Respect All. Fear None. Even on holiday.
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